Cube Steak Catatorie

2 cube steaks
1/2 cup frozen, chopped bell peppers and onions
1 heaping tsp. minced garlic
1 can (8 oz.) Rotel Zesty Tomato & Green Chili Sauce
1/4 cup flour
3 Tbsp. oil
salt & pepper to taste
cheese
rice

In a frying pan, with lid, heat oil on med. high.  Place flour in a shallow bowl large enough to fit each piece of steak.  Salt and pepper steak then place in flour, pressing as much flour onto both sides as possible.  Fry on both sides.  You want the flour to be slightly browned and the meat to be no longer pink inside.  Remove from pan.  Add onions, peppers, garlic and Ro-Tel to pan.  Lay steaks on top.  Cover and cook 20-25 minutes or until meat, onions and peppers are tender.  Push onions, peppers and tomatoes to the side.  Cover steak with cheese, shredded or sliced, any flavor you like.  Spoon onions, peppers and tomatoes over cheese.  Cover and heat until cheese melts.  Serve over rice.  Serves 2