Friday, January 16, 2015
Gluten Free Banana Bread
4 bananas, mashed with a fork (the riper the better)
4 eggs
1/2 cup almond butter
4 Tbsp. Ghee
1 tsp. vanilla
1/2 cup coconut flour
1 Tbsp. cinnamon
1 tsp baking powder
1 tsp. baking soda
1/4 tsp. salt
Preheat oven to 350 degrees. Line a loaf pan with parchment paper. In a large bowl add bananas, eggs, almond butter, ghee and vanilla. Use a hand blender to combine well. Add in the coconut flour, cinnamon, baking powder, baking soda, and salt. Blend well. Pour into the loaf pan and bake 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool slightly before slicing.
Comments: This is my 1st real, homemade gluten free dish. I did do a few things different. I let my bananas go until the peel was black. When they say the riper the better it should say the riper the sweeter. When I bought my almond butter I bought the 'crunchy' type to add a texture. From what I could find on Ghee it is clarified butter so I hate to say it but I used melted butter instead of the Ghee. The coconut flour can be quite expensive. I priced it in the grocery stores and the health food stores and it sells for about $10.00 a lb. I found it in Walmart for $6.00 a pound. Coconut flour must be refrigerated after opening so don't leave it out in the pantry after using. When I read the 1/2 cup of coconut flour I was a little worried. I couldn't see how that small amount would make 'bread' when combined with that many bananas and eggs. Surprise! That 1/2 cup thickened the mixture to make an actual fairly thick batter. I only used 1 tsp. of the cinnamon because I felt it would overpower the banana flavor.
Now for taste. At first bite I thought "well, I'm not so sure." Within a matter of seconds I wanted another bite, then another and ate the whole slice and loved it. I could taste the bananas which gave it the perfect sweetness. I could taste just a hint of cinnamon but most of all I had an aftertaste of something I truly love - coconut. I could actually taste the coconut from the flour! This is a bread I'll make often. And it's healthy!!!
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