1/4
lb. medium shrimp, peeled and deveined
2 Tbsp. lemon juice
1/8 tsp. salt and pepper to taste
2 Tbsp. olive oil
1/8 tsp. red pepper flakes
1/4 cup orange juice
1 Tbsp. Ginger, minced
2 cloves of garlic, minced
2 Tbsp. lemon juice
1/8 tsp. salt and pepper to taste
2 Tbsp. olive oil
1/8 tsp. red pepper flakes
1/4 cup orange juice
1 Tbsp. Ginger, minced
2 cloves of garlic, minced
In
a medium-size bowl, toss shrimp with lemon juice. Season with salt and pepper. Heat the oil on medium-low heat. Add the shrimp, orange juice, ginger, and red
pepper flakes. Sauté 2-3 minutes turning
the shrimp and stirring frequently. Add
garlic and continue to sauté until the shrimp are pink and opaque, about 3-4
minutes longer. Serve with additional
lemon juice. Serves 2
Nutrition
Facts per serving - 264 calories, 138 calories from fat, 15.6g total fat, 172.4
mg. cholesterol, 314.8 mg sodium, 315.4 mg. potassium, 7.1 g carbohydrates, 1 g
fiber, 3.1 g sugar, 23.6 g protein
Recipe
Tips
Diabetic
Exchange: 1 vegetable + 3 lean-fat meat + 2 fat.
Shrimp
is heart healthy and provides a source of vitamin B12 and protein. Lemon and orange juice contain vitamin C and
strengthen the immune system. Garlic
contains sulfur compounds and boosts the immune system. Ginger strengthens the immune system and
decreases inflammation. Red pepper
flakes contain capsaicinoids that decrease inflammation. Olive oil is a mono unsaturated fat and is
heart healthy.
Comments: This recipe came from Bonnie Raffel's book
The Power of Food. I love the taste and
texture of shrimp but usually coat it with cocktail sauce. No more!
This recipe makes the best shrimp I've ever eaten. It needs no cocktail sauce. The flavors form the juices, ginger and
garlic are perfect. And the touch of red
pepper gives it just enough heat to make it even better. I wouldn't change a thing but will be using
this recipe when I cook my scallops. I
have no doubt that will come out just as good.
Comment from Food Tester Carol: This dish leaves the impression of lightness. It's a delicious recipe and the searing of the shrimp in the lemon and orange juice makes them moist and tender. It's simple and quick and a real pleaser.
Comment from Food Tester Carol: This dish leaves the impression of lightness. It's a delicious recipe and the searing of the shrimp in the lemon and orange juice makes them moist and tender. It's simple and quick and a real pleaser.
No comments:
Post a Comment