Shrimp & Rice for One

8 med. shrimp, cooked

1/4 cup wild rice blend, uncooked

4 mushrooms, sliced

2 green onions, chopped

1/4 cup chicken broth

1/4 tsp. minced garlic

2 tsp. butter

1 tsp. flour

1/2 cup milk

2 Tbsp. sour cream

1/4 tsp. paprika

Cook rice according to package directions, omitting salt/ Set aside and keep warm. Combine mushrooms, green onions, broth and garlic in a non-stick skillet. Bring to a boil. Reduce heat, and simmer uncovered until liquid evaporates. Add butter, stirring to melt. Add flour and cook, stirring constantly for 1 minute. Gradually stir in milk. Cook over medium heat, stirring until mixture thickens and begins to boil. Stir in sour cream and shrimp. Spoon over rice; sprinkle with paprika.  Serves 1

Nutrition Facts

Values Per 525g % Daily Value*

Calories 624

Calories from Fat 80

Total Fat 8.9g 14%

Saturated Fat 2.7g 14%
Polyunsaturated Fat 3.1g

Cholesterol 1106mg 1106%

Sodium 1281mg 53%

Potassium 889.41mg 25%

Carbohydrates 8g 3%

Protein 119.6g

Vitamin A 32% · Vitamin C 0%

Calcium 48% · Iron 9%