5 cups cauliflower florets (about 1 lb.)
1 cup shredded cheese
1 large egg, lightly beaten
1/3 tsp. salt
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in cheese, egg and salt until thoroughly combined. Roll into large balls and form into patties. Repeat with the remaining batter, leaving about 1 inch between each one. Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich. Makes 10
Nutrition Facts
|
|
Servings 10.0
|
|
Amount Per Serving
|
|
calories 72
|
|
% Daily Value *
|
|
Total Fat 5 g
|
8 %
|
Saturated Fat 3 g
|
14 %
|
Monounsaturated Fat 1
g
|
|
Polyunsaturated Fat 0
g
|
|
Trans Fat 0 g
|
|
Cholesterol 32 mg
|
11 %
|
Sodium 110 mg
|
5 %
|
Potassium 154 mg
|
4 %
|
Total Carbohydrate 3 g
|
1 %
|
Dietary Fiber 1 g
|
5 %
|
Sugars 1 g
|
|
Protein 5 g
|
10 %
|
Vitamin A
|
3 %
|
Vitamin C
|
35 %
|
Calcium
|
10 %
|
Iron
|
1 %
|
* The Percent Daily
Values are based on a 2,000 calorie diet, so your values may change depending
on your calorie needs. The values here may not be 100% accurate because the
recipes have not been professionally evaluated nor have they been evaluated
by the U.S. FDA.
|
No comments:
Post a Comment