Wednesday, June 13, 2012
Chip Crusted Cod
1 egg white for every 2 fillets
crushed salt and vinegar chips
Preheat oven to 425 degrees. Place a rack sprayed with non-stick spray on top of a baking pan. This keeps the fish from sitting in it's drippings and have a crisp crust all around. Lightly whisk the egg whites. Dip each fillet in the egg white and then into the crushed chips. Place on rack and bake 15-20 minutes depending upon it's thickness.
Comments: I have a friend who knows how much I love fish. One of my favorite is a nice thick piece of Cod. You can cook 1 - 2 pieces in a toaster oven or more by cooking it in a regular oven making this perfect when cooking for 1 or 2 or for a larger family. No matter which oven you use, make sure you place your fish on a rack with another pan under it to catch the drippings and give you a good crust. If you like fish, this is one you must try!