Wednesday, June 13, 2012

Chip Crusted Cod


Fish fillets
1 egg white for every 2 fillets
crushed salt and vinegar chips

Preheat oven to 425 degrees.  Place a rack sprayed with non-stick spray on top of a baking pan.  This keeps the fish from sitting in it's drippings and have a crisp crust all around.  Lightly whisk the egg whites.  Dip each fillet in the egg white and then into the crushed chips.  Place on rack and bake 15-20 minutes depending upon it's thickness. 

Comments:  I have a friend who knows how much I love fish.  One of my favorite is a nice thick piece of Cod.  You can cook 1 - 2 pieces in a toaster oven or more by cooking it in a regular oven making this perfect when cooking for 1 or 2 or for a larger family.  No matter which oven you use, make sure you place your fish on a rack with another pan under it to catch the drippings and give you a good crust.  If you like fish, this is one you must try!
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