Wednesday, December 20, 2017

Roasted Brussel Sprouts



1 lb. fresh Brussels Sprouts
4 thick slices raw bacon
1 med. Onion
3 Tbsp. olive oil
1 tsp. minced garlic
¼ cup Parmesan Cheese, shredded

Preheat oven to 375 degrees.  Clean and slice Brussels Spouts in half.  Cut bacon into small pieces.  Cut onion in half and thinly slice.  In a baking dish toss together Brussels Sprouts, bacon, onions, olive oil and garlic.  Bake 40-45 minutes or until tender and slightly browned.  Turn the oven off.  Remove pan from oven and sprinkle with Parmesan cheese.  Return to the oven for about 5 minutes allowing the cheese to start melting.


Nutrition Facts
Servings 4.0
Amount Per Serving
calories 391
% Daily Value *
Total Fat 27 g
42 %
Saturated Fat 7 g
34 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 47 mg
16 %
Sodium 1129 mg
47 %
Potassium 395 mg
11 %
Total Carbohydrate 13 g
4 %
Dietary Fiber 5 g
19 %
Sugars 3 g
Protein 24 g
48 %
Vitamin A
24 %
Vitamin C
89 %
Calcium
35 %
Iron
6 %

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