Tuesday, February 23, 2016

Shrimp & Rice for One

8 med. shrimp, cooked
1/4 cup wild rice blend, uncooked
4 mushrooms, sliced
2 green onions, chopped
1/4 cup chicken broth
1/4 tsp. minced garlic
2 tsp. butter
1 tsp. flour
1/2 cup milk
2 Tbsp. sour cream
1/4 tsp. paprika

Cook rice according to package directions, omitting salt/ Set aside and keep warm. Combine mushrooms, green onions, broth and garlic in a non-stick skillet. Bring to a boil. Reduce heat, and simmer uncovered until liquid evaporates. Add butter, stirring to melt. Add flour and cook, stirring constantly for 1 minute. Gradually stir in milk. Cook over medium heat, stirring until mixture thickens and begins to boil. Stir in sour cream and shrimp. Spoon over rice; sprinkle with paprika.  Serves 1

Nutrition Facts
Values Per 525g % Daily Value*
Calories 624
Calories from Fat 80
Total Fat 8.9g 14%
Saturated Fat 2.7g 14%
Polyunsaturated Fat 3.1g
Cholesterol 1106mg 1106%
Sodium 1281mg 53%
Potassium 889.41mg 25%
Carbohydrates 8g 3%
Protein 119.6g
Vitamin A 32% · Vitamin C 0%

Calcium 48% · Iron 9%
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